Health & vitality
Sleeping well, healthy food, sufficient movement: you are more than your head. Your body is just as important as your brain. The trick is to bring both in balance.
Heart Coherence
Learn to breath and bring your heart and mind back into balance. Three times ten minutes a day, and you’ll become a new person.
Nutrition advice
You are what you eat. Not an idle statement, but a truth. Everything you put in your mouth affects your body and limbs and how you feel.
Exercise advice
Rest rusts. Movement is healthy. Move more, sit less, that’s the new motto. Which movements are beneficial to our inertia in the workplace?
Sleep advice
A good night’s sleep ensures that the batteries are recharged. Getting sleep advice from a professional can help get your batteries back up and running.
Discover our other themes
Work related questions
Personal development
Personal questions
Relaxation and wellbeing
Reintegration
Curious?
Would you like to learn more about our digital well-being platform? Contact 361° for more information or an individual quotation